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Black Bean Quesadillas

Yields1 ServingTotal Time15 mins

 1 15-ounce can black beans, rinsed
 ½ cup shredded Monterey Jack cheese, preferably pepper Jack
 ½ cup prepared fresh salsa, divided
 4 8-inch whole-wheat tortillas
 2 tsp canola oil, divided
 1 avocado, diced
1

Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.

2

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

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