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Freezer Cauliflower Rice Black Bean Burritos

Yields1 Serving

Cauliflower Rice
 1 head of cauliflower cut into small florets (
 1 tbsp olive oil
 ½ red onion chopped
 1 bell pepper chopped
 ¼ cup taco seasoning
Burritos
 12 large tortillas
 1 19 oz can of black beans drained and rinsed
 4 cups 4 cups shredded cheese (mozza, cheddar, monterey jack all work)
 16 oz jar of salsa
Toppings
 avocado slices
 sour cream or greek yogurt
1

To rice your cauliflower, either use a box grater, or pulse the cauliflower florets in a food processor until uniform and fine.

2

Heat oil in a large pan and cook the onions and bell pepper until soft, roughly 5 minutes.

3

Add the cauliflower rice and taco seasoning and cook for another 2-3 minutes, stirring continuously so everything is coated in the seasoning.

4

When cauliflower rice is slightly soft (not mushy), remove from heat and allow to cool completely.

5

Assemble burritos: roughly ½ cup of the cauliflower rice mixture, topped with 2 spoonfuls of black beans, 2 spoons of salsa and ⅓ cup of shredded cheese.

6

Roll and wrap tightly in plastic wrap.

7

Storage: Store wrapped in plastic and in a storage container or large freezer bag. They are good in the fridge for 2-3 days and the freezer for up to 3 months.

8

To Re-heat: Unwrap and heat in the microwave on a paper towel in 30 second increments, flipping each time, until heated through. Crisp up in a frying or grill pan, or on a George Foreman grill.

Nutrition Facts

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