Ingredients
⅓ cup whole grain flour
½ tsp caraway seeds
¼ tsp cayenne pepper
½ tsp salt
1 egg
6 tbsp water
½ medium red onion
1 cup sweetcorn, heated
1 tbsp olive oil
Optional
½ cup low flat Greek yogurt
2 handful baby leaf salad
Directions
1
In a bowl add flour, caraway seeds, cayenne pepper, salt, egg and water. Mix to a batter.
2
Finely dice the red onion and rinse and drain the sweetcorn. Mix in both to the batter.
3
Add the olive oil to a pan and set to medium heat.
4
Now, ideally with a big spoon, take a burger-sized amount of the batter and place it into the pan. If needed adjust slightly with the spoon to make the patties look nice.
5
Fry flat in the pan 5 minutes each side or until golden brown.
6
Serve with a some baby leaf salad and your sour cream. Enjoy.
Ingredients
⅓ cup whole grain flour
½ tsp caraway seeds
¼ tsp cayenne pepper
½ tsp salt
1 egg
6 tbsp water
½ medium red onion
1 cup sweetcorn, heated
1 tbsp olive oil
Optional
½ cup low flat Greek yogurt
2 handful baby leaf salad